Easy Exercises That Will Help You Induce Periods
There are times when you might want your period to arrive sooner than usual, such as when you have an upcoming pool party or beach vacation planned. The good news is that there are some simple exercises that can help you induce periods faster. In this blog, we will discuss the importance of regular exercise in regulating your menstrual cycle, the benefits of exercise on menstrual health, and specific exercises to get periods immediately.
Exercises to Induce Periods Faster
There are several exercises that may help to induce periods faster. While there is no guarantee that these exercises will work for everyone, they can be beneficial in promoting menstrual health and may help to encourage a period to arrive sooner. Here are some exercises that you can try.
1. Yoga
Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to promote relaxation and overall well-being. Certain period-inducing yoga poses, such as the Dhanurasana (Bow pose), Baddha Konasana (butterfly pose), Ustrasana (Camel pose), and Supta Baddha Konasana (reclining bound angle pose) can help stimulate blood flow to the pelvic region and promote relaxation, making them great asanas to induce period. These poses can be practiced daily, holding each pose for about 30 seconds to 1 minute, and gradually increasing the duration as you become more comfortable.
2. Squats
Squats are a powerful lower-body exercise that engages multiple muscle groups, including the glutes, hamstrings, and quadriceps. Performing squats can help to strengthen the pelvic floor muscles and increase blood flow to the pelvic area. Which means, this exercise may, in turn, help to induce menstruation. To perform squats, stand with your feet shoulder-width apart, lower your body by bending your knees and pushing your hips back, and then return to the starting position. Aim for 3 sets of 10-15 repetitions, ensuring proper form and technique to avoid injury.
3. Sit-ups
Sit-ups are an effective abdominal exercise that targets the rectus abdominis muscle, commonly referred to as the "six-pack" muscle. By engaging the abdominal muscles and increasing blood flow to the uterus, sit-ups is one of the faster exercises to get periods immediately. To perform sit-ups, lie on your back with your knees bent and feet flat on the floor, place your hands behind your head, and lift your upper body towards your knees. Aim for 3 sets of 10-15 repetitions, taking care to avoid straining your neck or lower back.
4. Abdominal Twists
Abdominal twists, also known as Russian twists, are a dynamic core exercise that helps to stimulate the abdominal organs and increase blood flow to the pelvic region, which may help to induce a period. To perform this abdominal exercise to induce period, sit on the floor with your knees bent and feet flat on the ground, lean back slightly, and twist your torso from side to side, touching the floor beside your hips with each twist. You can hold a weighted object, such as a medicine ball or dumbbell, to increase the intensity of the exercise. Aim for 3 sets of 10-15 repetitions on each side, ensuring proper form and technique to avoid injury.
By incorporating these exercises into your routine, you may be able to induce periods faster and promote overall menstrual health. It's important to remember that individual experiences may vary, and it's always a good idea to consult with a healthcare professional if you have concerns about your menstrual cycle.
Other Ways to Induce Periods
There are other methods, in addition to exercise, that may help to induce periods faster. These alternate ways to get periods naturally include :
1. Hot Water Packs
Applying hot water packs or heating pads to the abdomen can help to increase blood flow to the uterus and may help to induce a period.
2. Massage
Gently massaging the abdomen can help to stimulate blood flow to the pelvic region and may help to induce menstruation.
3. Certain Foods
Some foods are believed to have period-inducing properties and may help to encourage menstruation. These include dates, ginger, papaya, and sesame seeds among others.
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How Regular Exercise Can Help Regulate Your Menstrual Cycle
Exercising regularly is not only important for maintaining overall health, but it can also play a crucial role in regulating your menstrual cycle and alleviating period-related symptoms. Let's delve deeper into the benefits of regular exercise on your menstrual health.
1. Hormone Balance
Exercise helps to balance hormone levels, specifically oestrogen and progesterone, which are essential for a regular menstrual cycle. By regulating these hormones, exercise can help to reduce the severity of premenstrual syndrome (PMS) symptoms and promote a more consistent cycle.
2. Stress Reduction
Stress can be a significant factor in causing irregular periods or exacerbating PMS symptoms. Regular exercise is known to reduce stress levels, which can help to maintain a regular menstrual cycle.
3. Weight Management
Maintaining a healthy weight is important for overall health and can also influence your menstrual cycle. Exercising regularly can help you to achieve and maintain a healthy weight, which can contribute to a more regular and predictable menstrual cycle.
4. Alleviating Period Pain
Exercising releases endorphins, which are natural painkillers and mood elevators. Regular exercise, especially outdoor exercises, can help reduce period pain and cramping by increasing blood flow to the pelvic region.
5. Reducing PMS Symptoms
Exercise can help to alleviate common PMS symptoms such as mood swings, fatigue, and bloating by balancing hormone levels and promoting relaxation.
Incorporating regular exercise into your daily routine can offer numerous benefits for your menstrual health, including helping to regulate your cycle and alleviate period-related symptoms. Some exercises to induce periods faster include yoga, squats, sit-ups, and abdominal twists. Additionally, other methods such as hot water packs, massage, and certain foods may help encourage menstruation. Remember to consult a doctor if you experience ongoing or severe menstrual irregularities.
Disclaimer:
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